<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>無聊人的無聊事 &#187; 野外生活</title>
	<atom:link href="http://duno.wordpress.com/category/%e9%87%8e%e5%a4%96%e7%94%9f%e6%b4%bb/feed/" rel="self" type="application/rss+xml" />
	<link>http://duno.wordpress.com</link>
	<description></description>
	<lastBuildDate>Tue, 24 Nov 2009 12:42:04 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>zh-hk</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='duno.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/e14ef52b6ee36402aa151c6e1243bf70?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>無聊人的無聊事 &#187; 野外生活</title>
		<link>http://duno.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://duno.wordpress.com/osd.xml" title="無聊人的無聊事" />
		<item>
		<title>耐力測試</title>
		<link>http://duno.wordpress.com/2008/12/20/%e8%80%90%e5%8a%9b%e6%b8%ac%e8%a9%a6/</link>
		<comments>http://duno.wordpress.com/2008/12/20/%e8%80%90%e5%8a%9b%e6%b8%ac%e8%a9%a6/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 15:16:44 +0000</pubDate>
		<dc:creator>無名</dc:creator>
				<category><![CDATA[野外生活]]></category>

		<guid isPermaLink="false">http://duno.wordpress.com/?p=521</guid>
		<description><![CDATA[星期日同女朋友行山, 星期一至三返工(星期二要出元朗), 星期四自己跑山(上次條路) (之後後飲), 星期六同同事踩單車.
我就睇下一星期玩三日會唔會死&#8230;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duno.wordpress.com&blog=193679&post=521&subd=duno&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://duno.wordpress.com/2008/12/20/%e8%80%90%e5%8a%9b%e6%b8%ac%e8%a9%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c56341bb432dbbdacf81f5725c314e23?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">無名</media:title>
		</media:content>
	</item>
		<item>
		<title>達標定超標??</title>
		<link>http://duno.wordpress.com/2008/11/30/%e9%81%94%e6%a8%99%e5%ae%9a%e8%b6%85%e6%a8%99/</link>
		<comments>http://duno.wordpress.com/2008/11/30/%e9%81%94%e6%a8%99%e5%ae%9a%e8%b6%85%e6%a8%99/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 05:02:51 +0000</pubDate>
		<dc:creator>無名</dc:creator>
				<category><![CDATA[野外生活]]></category>

		<guid isPermaLink="false">http://duno.wordpress.com/?p=519</guid>
		<description><![CDATA[尋日結果係自己一個行山.
同2星期前條路一樣, 不個就著多咗件短袖衫, 帶多一枝行山杖, 帶少200ml 水, 一個指南針, 一隻蕉. 應該裝備重量比上次有多無少.
原本想早D出發, 但係等咗好耐車, 結果去到起步點時間係同上次完全一樣: 10:45.
最初40分鐘係熱身, 車路加少少上山. 跟住40分鐘就不停上山. 水平1300米, 垂直上320米; 上次行已經知道辛苦, 今次仲要撞到行山隊, 路又窄, 好辛苦先可以爬佢地頭. 好彩佢地係行八仙嶺, 所以到咗屏風山開始就可以自己行. 行到呢度, 比預定快咗8分鐘, 以為OK啦&#8230;
之後去平頂坳, 條路好多碎石, 想行快D都唔得. 一直行, 行到第5個checkpoint C2504 (河邊), 發現完全無行快到, 心諗&#8221;唔係卦&#8221;, 但係又見到路牌話要行去鶴藪要3個鐘 (但係我用咗2.15個鐘行過黎), 搞到我唔知自己係快定慢. 算啦, 而家落山, 有樹蔭, 行快步啦.
由於長期用行山杖借力, 對手開始攰, 手掌開始痛添. 不過第二次過河, 我竟然又快咗7分鐘! 加埋起步快咗8分鐘, 咪足15分鐘? 但係絛路行咗8成, 我點快多15分鐘去達到理想速度呀&#8230;. 唉&#8230; 全程無抖過咁濟, 即係我快極都破唔到拿史密夫定律(Naismth&#8217;s Law)?? 真失敗&#8230; 落到山, 165分鐘, 無再快到&#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duno.wordpress.com&blog=193679&post=519&subd=duno&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://duno.wordpress.com/2008/11/30/%e9%81%94%e6%a8%99%e5%ae%9a%e8%b6%85%e6%a8%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c56341bb432dbbdacf81f5725c314e23?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">無名</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3025/3067869694_9dc50c8f41.jpg?v=0" medium="image">
			<media:title type="html">山賊??</media:title>
		</media:content>
	</item>
		<item>
		<title>個人極速測試</title>
		<link>http://duno.wordpress.com/2008/11/27/%e5%80%8b%e4%ba%ba%e6%a5%b5%e9%80%9f%e6%b8%ac%e8%a9%a6/</link>
		<comments>http://duno.wordpress.com/2008/11/27/%e5%80%8b%e4%ba%ba%e6%a5%b5%e9%80%9f%e6%b8%ac%e8%a9%a6/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 16:21:25 +0000</pubDate>
		<dc:creator>無名</dc:creator>
				<category><![CDATA[野外生活]]></category>

		<guid isPermaLink="false">http://duno.wordpress.com/?p=517</guid>
		<description><![CDATA[上次行唔成八仙嶺撤退條路行咗6個鐘, 好慢. 所以要試下跑一次.
由於唔知會唔會得我一個行(跑), 所以都係post 個計劃上黎, 如果大家幾日唔見我, 拜託幫我報警&#8230;
























Start

C1

C2

C3

C4

C5

C6

C7

Finish




燒烤場

水壩

分叉路上山

山谷分叉路

平頂坳

標距柱 C2504

標距柱 C2502

車路口

小巴站
Total


GR
0920 9136

0994 9004

1028 8966

1138 9022

1124 9102

1200 9176

1248 9200

1268 9264

1356 9348



Alt.
40

100

160

480

320

360

140

20

0



Bearing

SE

SE

NE

N

NE

NE

NE

NE




Distance

1600

600

1300

900

1160

1120

700

1840

9220


Elevation

60

60

320

0

120

0

0

0

560


Decline

0

0

0

160

80

220

120

20

600


ETA(Min.)
0

28.5

42

85.5

107

137.4

165.2

181.7

210.3
210.3



       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duno.wordpress.com&blog=193679&post=517&subd=duno&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://duno.wordpress.com/2008/11/27/%e5%80%8b%e4%ba%ba%e6%a5%b5%e9%80%9f%e6%b8%ac%e8%a9%a6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c56341bb432dbbdacf81f5725c314e23?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">無名</media:title>
		</media:content>
	</item>
		<item>
		<title>挑戰八仙失敗</title>
		<link>http://duno.wordpress.com/2008/11/18/%e6%8c%91%e6%88%b0%e5%85%ab%e4%bb%99%e5%a4%b1%e6%95%97/</link>
		<comments>http://duno.wordpress.com/2008/11/18/%e6%8c%91%e6%88%b0%e5%85%ab%e4%bb%99%e5%a4%b1%e6%95%97/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 12:46:08 +0000</pubDate>
		<dc:creator>無名</dc:creator>
				<category><![CDATA[野外生活]]></category>

		<guid isPermaLink="false">http://duno.wordpress.com/?p=513</guid>
		<description><![CDATA[約咗幾個舊同事上星期日行山, 原定由鶴藪上黃嶺行八仙, 跟住落返大尾督走人. 計數要用4個鐘, 打算行6個鐘.
結果我地真係行咗6個鐘, 由10:45 行到 17:00. 不過唔係原定路線, 而係後備路線&#8230;

由於我地有人帶傷上陣, 所以一起步已經好慢. 上山慢, 落山都慢. 全程9.4公里, 即係平均時速得1.9km/h. 上落達1100m, 但亦比原計劃少660m.
由於行程比較慢, 中途我突然暴走120m下坡20m, 然後跑回原位. 而原先帶傷的, 卻於此時, 於約KK11259090, 即340m高處跣腳 (跌落地&#8230;.)
結果我地4點先行到車路, 坐咗陣之後再行多半個鐘到士多食野&#8230;.
相?? Flickr 啦&#8230;.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duno.wordpress.com&blog=193679&post=513&subd=duno&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://duno.wordpress.com/2008/11/18/%e6%8c%91%e6%88%b0%e5%85%ab%e4%bb%99%e5%a4%b1%e6%95%97/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c56341bb432dbbdacf81f5725c314e23?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">無名</media:title>
		</media:content>
	</item>
	</channel>
</rss>